Most of us know collagen as a topical agent in skin creams and serums. It improves the quality and appearance of our skin. But collagen peptides, taken as a daily supplement, can enhance not only skin, hair, and nails, but…
Sports Shorts: Not Your Usual Sports Supplements Using a few simple sports supplements can make a huge difference in your enjoyment summer activities. Whether you are running, biking, canoeing, playing team sports, or are just a weekend warrior, we have…
Whether you are a true athlete, a weekend warrior, or just trying to take off a few pounds, you want to get the most out of your workouts. A few simple supplements will greatly enhance this process. The recent controversy over BMPEA, an amphetamine-like…
This subject is near and dear to my heart after both a recent injury and surgery that affected my back, abdomen and nervous system. It was a true test of my knowledge of how to repair the body, my willingness…
