Doing a detox is all the rage right now, but what constitutes a true detoxification program? You may feel cleaner and lighter, but is your liver really functioning better? That is the real goal of a detox program. The liver…
As we move into colder weather, it’s time for immune boosting tonics that fortify our bodies. Cold & flu season has already begun and it's best to be proactive. Stock up on these favorites to warm the body, give it…
The outdoors are wonderful—the chirping of birds, fresh air, and all the greenery. But for many of us it begins a season of discomfort related to allergies. An allergic reaction occurs when the immune system misinterprets a harmless substance as…
The CDC’s most recent information on ADD/ADHD (2016), indicates that 6.1 million children between the ages of 2 and 17 have been diagnosed with the conditions, 11% of all children in this age group. Boys are more likely to be…
Turmeric is the best-selling supplement in the U.S. since 2013. It is used mainly for its anti-inflammatory qualities. Turmeric has been shown to benefit a wide range of organs including the liver, brain, intestines, and heart. Due to its popularity…
Most of us know collagen as a topical agent in skin creams and serums. It improves the quality and appearance of our skin. But collagen peptides, taken as a daily supplement, can enhance not only skin, hair, and nails, but…
Pregnancy nutrition is vital to the health of your developing baby. The first three months of pregnancy are when all of the organs and the nervous system are developing. Good nutrition during this time is vital to these processes. Below…
Preconception nutrition is best addressed 6 months before you get pregnant, if possible. Making sure you are at your best possible health will go a long way toward ensuring the best outcome for pregnancy and your child. The first three…
As Valentine’s Day approaches, we remember to focus on our heart. What we want, what we can put out to make the world a better place, and taking care of the physical heart at our center. An article in the Lancet dating…
Sports Shorts: Not Your Usual Sports Supplements Using a few simple sports supplements can make a huge difference in your enjoyment summer activities. Whether you are running, biking, canoeing, playing team sports, or are just a weekend warrior, we have…
